Breathwork
Breathwork journeys can be cathartic in helping us release subtle emotions like grief and sadness or intense ones like rage, anger or horror.
The word “emotion” comes .from the Latin emovere, meaning “to move out.” Emotions are meant to move through us, not get stuck. When we avoid feeling them, we interrupt this natural flow.
Allow your breath to move them.
Allow yourselves to consciously and audibly emote through screaming or loud crying while breathing.
You are invited to visualize each emotion and see wher either is stuck in your body
Visualize a color with this Emotion and let it travel through your spine along your energy centers.
English
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0:00/1:34
Physiological Sigh
This easy and fast Breath is the quickest way to reduce Anxiety in real time.A natural process that occurs when the body needs to reduce stress or reset emotional and physiological states. This is how one can consciously activate it when needed. If done correctly it reduces the BPM by 10 beats per minute per breath.
Arabic
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0:00/1:34
English
0:00/1:34
0:00/1:34
Box Breathing
A few minutes that improve mental clarity and focus by forcing attention back to the breath which can break cycles of rumination or anxiety.
A grounding technique often used in therapy to help regulate the nervous system by activating the parasympathetic response, promoting calm, and supporting emotional regulation.
Arabic
0:00/1:34
0:00/1:34
English
0:00/1:34
0:00/1:34
Guided Breathwork Journey
Activate and Release
This Breathwork journey is designed to stir and awaken unconsciously held emotions, allowing them to rise to the surface so they can be fully felt, processed, and ultimately released.
Through intentional breathing techniques, as well as a collection of sound scapes this practice helps unlock emotional blockages, creating space for healing, clarity, and inner transformation. It's a powerful experience aimed at reconnecting you with your body’s wisdom and clearing the energetic residue of past experiences.
Keep a pillow nearby in case you feel the need to release louder expressions, such as yells or screams. This can be a helpful and safe way to let out intense emotions without holding back, allowing for a deeper emotional release during your journey.
Arabic
0:00/1:34
0:00/1:34
Things to know…
Tetany is a common, temporary response that can occur during breathwork, often felt as tingling, cramping, or “claw hands.”
It can also affect the feet, calves, or mouth, sometimes forming an “O” shape with the lips.
This sensation is harmless and usually fades within minutes after returning to normal breath.
There’s nothing to fear—tetany is normal and always resolves on its own.
Please consult with your physician to determine if Breathwork is suitable for you.
Breathwork may be contra-indicated with some conditions, including:
Asthma
Brain or Abdominal Aneurysm
Cardiovascular Disease or Existing Heart Conditions:
History of Stroke or Heart Attack
High Blood Pressure (Uncontrolled)
Low Blood Pressure that is Extreme and Uncontrolled
Detached Retina
Diabetes (Uncontrolled)
Epilepsy of History of Seizures
Glaucoma
Panic Disorders (or Recent Panic Attacks)
Pregnancy (Early Stage or Complicated)
Prescription Medication, Alcohol, or Substance Use
Schizophrenia or Psychosis
Surgery (Recent) or Major Physical Injury (Recent)
Thyroid Disorders:
Grave’s Disease
Hyperthyroidism
Hypothyroidism
Thyroiditis, Thyroid Cancer, and Other Thyroid Conditions
Guided Breathwork Journeys
Breathwork
Breathwork journeys can be cathartic in helping us release subtle emotions like grief and sadness or intense ones like rage, anger or horror.
The word “emotion” comes .from the Latin emovere, meaning “to move out.” Emotions are meant to move through us, not get stuck. When we avoid feeling them, we interrupt this natural flow.
Allow your breath to move them.
Allow yourselves to consciously and audibly emote through screaming or loud crying while breathing.
You are invited to visualize each emotion and see wher either is stuck in your body
Visualize a color with this Emotion and let it travel through your spine along your energy centers.
English
0:00/1:34
Guided Breathwork Journey
Activate and Release
This Breathwork journey is designed to stir and awaken unconsciously held emotions, allowing them to rise to the surface so they can be fully felt, processed, and ultimately released.
Through intentional breathing techniques, as well as a collection of sound scapes this practice helps unlock emotional blockages, creating space for healing, clarity, and inner transformation. It's a powerful experience aimed at reconnecting you with your body’s wisdom and clearing the energetic residue of past experiences.
Keep a pillow nearby in case you feel the need to release louder expressions, such as yells or screams. This can be a helpful and safe way to let out intense emotions without holding back, allowing for a deeper emotional release during your journey.
Arabic
0:00/1:34
English
0:00/1:34
Physiological Sigh
This easy and fast Breath is the quickest way to reduce Anxiety in real time.A natural process that occurs when the body needs to reduce stress or reset emotional and physiological states. This is how one can consciously activate it when needed. If done correctly it reduces the BPM by 10 beats per minute per breath.
Arabic
0:00/1:34
English
0:00/1:34
Box Breathing
A few minutes that improve mental clarity and focus by forcing attention back to the breath which can break cycles of rumination or anxiety.
A grounding technique often used in therapy to help regulate the nervous system by activating the parasympathetic response, promoting calm, and supporting emotional regulation.
Arabic
0:00/1:34
Things to know…
Tetany is a common, temporary response that can occur during breathwork, often felt as tingling, cramping, or “claw hands.”
It can also affect the feet, calves, or mouth, sometimes forming an “O” shape with the lips.
This sensation is harmless and usually fades within minutes after returning to normal breath.
There’s nothing to fear—tetany is normal and always resolves on its own.
Please consult with your physician to determine if Breathwork is suitable for you.
Breathwork may be contra-indicated with some conditions, including:
Asthma
Brain or Abdominal Aneurysm
Cardiovascular Disease or Existing Heart Conditions:
History of Stroke or Heart Attack
High Blood Pressure (Uncontrolled)
Low Blood Pressure that is Extreme and Uncontrolled
Detached Retina
Diabetes (Uncontrolled)
Epilepsy of History of Seizures
Glaucoma
Panic Disorders (or Recent Panic Attacks)
Pregnancy (Early Stage or Complicated)
Prescription Medication, Alcohol, or Substance Use
Schizophrenia or Psychosis
Surgery (Recent) or Major Physical Injury (Recent)
Thyroid Disorders:
Grave’s Disease
Hyperthyroidism
Hypothyroidism
Thyroiditis, Thyroid Cancer, and Other Thyroid Conditions